YOU’LL SLEEP JUST LIKE A TODDLER JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cellphone at 2 AM, even though you are aware of it’s building items even worse?Yeah, you’re not by itself.Sleep struggles are true. And guided meditation for snooze might be